This course is an introduction to the field and laboratory techniques used to evaluate the major components of health-related fitness. Principles of exercise are applied to develop safe, individualized exercise programs for apparently healthy individuals and special populations.
SFT 105 Fitness Assessment and Exercise Program Design
Lec: 3.0 Lab: 0 Credit: 3.0
Course Offered
Spring
Letter GradeGrade Type
Division
Health Sciences